1000m Schwimmen und 11,0km Radfahren/ Laufen
| Team | Starter 1 | Starter 2 | ||||||
|---|---|---|---|---|---|---|---|---|
| 1 | Jung, dynamisch und erfolglos | SD | Lara | Wesche | WH | Geeske | Stelljes | WH |
| 2 | Die Gesundheitssportlerinnen | SD | Nicole | Buron | W50 | Britta | Kersten | W50 |
| 3 | The cycling Mermaids | SD | Isabell | Schwenkert | W45 | Unda | Karlshaus | W55 |
| 4 | TeamGeist | SD | Susanne | Talzlaff | W50 | Minka | Kudraß | W50 |
| 5 | Agegrouper | SH | Dirk | Bockisch | M55 | Stephan | Fabig | M55 |
| 6 | Run For Cake | SH | Jochen | Stephan | M60 | Ingo | Renner | M55 |
| 7 | Run For Fun | SH | Thomas | Lichtenberg | M55 | Ralf | Zoske | M55 |
| 8 | Stark am Glas | SH | Stefan | Leunig | M45 | Alexander | Luft | M45 |
| 9 | Radbaukasten Hannover | SH | Hendrik | Mellis | M35 | Björn | Malchartzeck | M50 |
| 10 | Senfhagen | SH | Justus | Wildhagen | M30 | Marius | Remmert | M30 |
| 11 | Tri-Joy-Immensen-Arpke | SH | Daniel | Hilker | M35 | Christian | Matheszick | M40 |
| 12 | Team Marley | SM | Jonathan | Marley | M35 | Lya | Grossmass | W35 |
| 13 | Lister Blitz | SM | Daniel | Kuhn | M35 | Katharina | Leimbach | W30 |
| 14 | Buffetfresen | SM | Björn | Wüsteney | M35 | Maren | Wüsteney | W35 |
| 15 | Omi und Opi reloaded | SM | Andrea | Schramm | W60 | Eckhart | Kaltofen | M80 |
| 16 | Zwei ritten zu dritt | SM | Angela | Krautheimer | W45 | Stephan | Lehmann | M50 |
| 17 | Tapir | SM | Martin | Ellmers | M35 | Lisa | Ellmers | W30 |
| 18 | Butterblume | SM | Svenja Nike | Hoffmann | WH | Janick | Birkemeyer | M30 |
| 19 | Muddybuddy | SM | Manuela | Mohr | W40 | Martin | Schutter | M45 |
| 20 | No Name | SM | Sophie | Prause | WH | Sven | Aufderheide | MH |
| 21 | RW Racing-Team | SM | Ralf | Weier | M60 | Silke | Weier | W60 |
400m Schwimmen und 5,6km Radfahren/ Laufen
| Team | Starter 1 | Starter 2 | ||||||
|---|---|---|---|---|---|---|---|---|
| 1 | Die Nachbrenner | FM | Stefan | Beine | M55 | Sabrina | Barein | W55 |
| 2 | LeibnizKekse | FM | Finnja | Herbst | WH | Niklas | Fabian | MH |